Apple Health, Fitbit, Google Fit — your clients' steps, sleep, heart rate, and calorie burn flow into their profiles without anyone lifting a finger.
Clients connect once — data syncs daily. No CSV exports, no copy-pasting, no chasing them for screenshots.
Lodestar pulls the metrics relevant to training outcomes — not a firehose of raw data.
Step counts, active minutes, and distance give you context on how active a client is outside of sessions — critical for calorie and intensity decisions.
Total sleep, deep sleep, and sleep score synced automatically. See patterns between poor sleep and missed sessions or low energy check-ins.
Resting heart rate trends and heart rate variability flag when a client is under-recovered — before they tell you they're tired.
Active and total calorie data feeds directly into daily nutrition targets, keeping intake and expenditure in sync without manual recalculation.
AI flags unusual changes — a week of poor sleep before a planned PB attempt, or consistently low activity suggesting motivation is dropping.
Clients see all their health metrics in the Lodestar mobile app — one place for everything, no switching between apps.